MEDIATATION TECHNIQUE FOR SEXUAL AWARENESS
Man is generally in an unconscious state even though his eyes may be wide open. Any Sexual act performed from a state of unconsciousness becomes more a way of releasing tension rather than emphasizing the erotic and meditative aspects. Sexual awareness means that you accept your sexuality as beautiful part of yourself and not simply for a few minutes of pleasure of stress relief. Until and unless man and woman accept their own sexuality as a natural and beautiful gift from god, their sexual performance will generally be short and frustrating. The art of meditation teaches you that this god-given act of sex is natural and instinctive in all of us. The following technique will help you to get back to yourself and follow your instincts rather than rules of sexual performance which are available in the marketplace.
EXERCISE 1
Step 1
• Sit padmasana
• Breathe naturally. Focus on your breathing and each time you exhale let the whole body relax. Do this for two minutes.
• Now bring your awareness to this lower half of your body
Breathe naturally. Focus on your breathing and each time you exhale let the whole body relax. Do this for two minutes.
• Now bring your awareness to this lower half of your body
Step 2
• Bring your awareness to every important, the root plexus called the Mooladhra Chakra, the point between the anal and genital areas.
• Totally bring your mind to this point and breathe deeply in and out.
Step 3
• Inhale and as you exhale, mentally chant the beej mantra Ra. As you do this, keep relaxing and loosening the body.
• Now bring your natural focus to your sex organs and allow the energy to concentrate there.
• Focus until you feel tired.
• Lie down and breathe deeply.
Showing posts with label sex. Show all posts
Showing posts with label sex. Show all posts
YOGA FOR A GOOD SEX PERFORMANCE
SARVANGASANA AND MATSYASANA FOR A GOOD SEX PERFORMANCE
Here I am giving you tow asanas to do, Sarvangasana and Matsyasana that are especially beneficial for sexual performance. The Earth and the atmosphere are charged with electromagnetic energy and the currents caused by positive and negative charges create energy circuits. In yoga the body is also considered to be a living magnet with the legs resting on the earth, positively charged while the head is regarded as negatively charged. In Sarvangasana, the body is inverted.
Cautions : Those with high blood pressure, heart problems, severe back or cervical conditions, enlarged thyroid, liver or spleen , peptic ulcers and pregnant and menstruating women, should not do exercise 1. Those with heart disease, peptic ulcers, severe back conditions and pregnant women should not do exercise 2.
EXERCISE -1
• Lie flat on back, arms by side. Slowly raise both legs to 90 degree position
• Lift hips and back off the floor, lower legs toward your head, support hips with hands.
•Slowly bring hands lower down back towards shoulders and bring legs to 90 degree. Support whole body from shoulders so that body and legs are in straight line. Keep chin pressed against chest.
• Hold for 30- 60 seconds, breathing normally.
•Gradually lower your back and legs without strain and jerky movements.
EXERCISE -2
• Sit with legs stretched out, back straight.
•Bend one leg, place ankle on opposite thigh close to groin. End other leg and place ankle on thigh of bend leg , close to groin
• Lean back on elbows and slowly lower head and back to floor
• Bend elbows behind head, place palms on floor, fingers pointing to feet. Press down on palms; raise your head and shoulders to reset on crown of head. Hold toes with fingers.
• Release toes, Press down on elbows and raise head and shoulders. Prop yourself up on the elbows, then straighten elbows on at a time and come back to start position.
Here I am giving you tow asanas to do, Sarvangasana and Matsyasana that are especially beneficial for sexual performance. The Earth and the atmosphere are charged with electromagnetic energy and the currents caused by positive and negative charges create energy circuits. In yoga the body is also considered to be a living magnet with the legs resting on the earth, positively charged while the head is regarded as negatively charged. In Sarvangasana, the body is inverted.
Cautions : Those with high blood pressure, heart problems, severe back or cervical conditions, enlarged thyroid, liver or spleen , peptic ulcers and pregnant and menstruating women, should not do exercise 1. Those with heart disease, peptic ulcers, severe back conditions and pregnant women should not do exercise 2.
EXERCISE -1
• Lie flat on back, arms by side. Slowly raise both legs to 90 degree position
• Lift hips and back off the floor, lower legs toward your head, support hips with hands.
•Slowly bring hands lower down back towards shoulders and bring legs to 90 degree. Support whole body from shoulders so that body and legs are in straight line. Keep chin pressed against chest.
• Hold for 30- 60 seconds, breathing normally.
•Gradually lower your back and legs without strain and jerky movements.
EXERCISE -2
• Sit with legs stretched out, back straight.
•Bend one leg, place ankle on opposite thigh close to groin. End other leg and place ankle on thigh of bend leg , close to groin
• Lean back on elbows and slowly lower head and back to floor
• Bend elbows behind head, place palms on floor, fingers pointing to feet. Press down on palms; raise your head and shoulders to reset on crown of head. Hold toes with fingers.
• Release toes, Press down on elbows and raise head and shoulders. Prop yourself up on the elbows, then straighten elbows on at a time and come back to start position.
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