BREATHING EXERCISES FOR GOOD SEX

BREATHING EXERCISES FOR GOOD SEX
If you have noticed, your breathing drastically changes during sex. Your breath is faster and shallower and this results in more excited state, though with less stamina contribution to premature ejaculation. Remember that with the control and awareness of your breath, you can single-handedly control when you prefer to have an orgasm as awareness to the breath decreases the hormones which are responsible for your orgasm. A man whose breath is stable is able to re-gain control and can then move through the entire sexual performance totally in control of himself.

Practice the following breathing exercises to be relaxed, build self-confidence and bring in awareness which helps better sexual performance.

CATUION: People with high blood pressure, should avoid this exercise.


EXERCISE 1

• Sit back on your heels as shown.
• Bend arms at waist, elbows close to body, make fists.
• Raise both fists up, a bit higher than head, keep elbows close to body
• Exhale forcefully through mouth (Cheeks puffed out) as you pull the arms down, taking elbows behind waist as shown,
• Repeat 20 times, exhalation should be rapid, movements smooth not jerky.
• Inhale deeply and slowly
• Exhale slowly.