MEDIATATION TECHNIQUE FOR SEXUAL AWARENESS
Man is generally in an unconscious state even though his eyes may be wide open. Any Sexual act performed from a state of unconsciousness becomes more a way of releasing tension rather than emphasizing the erotic and meditative aspects. Sexual awareness means that you accept your sexuality as beautiful part of yourself and not simply for a few minutes of pleasure of stress relief. Until and unless man and woman accept their own sexuality as a natural and beautiful gift from god, their sexual performance will generally be short and frustrating. The art of meditation teaches you that this god-given act of sex is natural and instinctive in all of us. The following technique will help you to get back to yourself and follow your instincts rather than rules of sexual performance which are available in the marketplace.
EXERCISE 1
Step 1
• Sit padmasana
• Breathe naturally. Focus on your breathing and each time you exhale let the whole body relax. Do this for two minutes.
• Now bring your awareness to this lower half of your body
Breathe naturally. Focus on your breathing and each time you exhale let the whole body relax. Do this for two minutes.
• Now bring your awareness to this lower half of your body
Step 2
• Bring your awareness to every important, the root plexus called the Mooladhra Chakra, the point between the anal and genital areas.
• Totally bring your mind to this point and breathe deeply in and out.
Step 3
• Inhale and as you exhale, mentally chant the beej mantra Ra. As you do this, keep relaxing and loosening the body.
• Now bring your natural focus to your sex organs and allow the energy to concentrate there.
• Focus until you feel tired.
• Lie down and breathe deeply.
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3 comments:
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