Yoga for good SEXUAL HORMONAL LEVELS

BANDHAS AND MUDRAS FOR GOOD SEXUAL HORMONAL LEVELS

In yoga, bandhas and mudras regulate endocrine secretions in the body, re-balance hormonal levels, help release suppressed anxieties and blocks and regain a state of health of the physical, emotional and metal levels. They help us to be more relaxed and so more in touch with out bodies.

The first exercise contracts the area between the anus and scrotum/clitoris and the perineal body/cervix and helps to improve sexual retention. It will be beneficial to all including those with premature ejaculations problems. The second exercise helps to revitalize inner organs and particularly regularize the adrenal glands so that those that have low energy will feel more energized and those that are anxious, more relaxed. The third exercise contracts the anal muscles.

At the physical level these may seem simple muscular contractions that will give your more physical control during sexual performance but they work at very deep levels, revitalizing you, relaxing you, raising your awareness and thus improving your sexual performance. IT may take you a while to master but be regular and diligent and you will see the difference.

CAUTIONS: Those with heart problems, high blood pressure and pregnant women should avoid these exercises. Those with enlarged thyroids, slipped discs and severe back problems should avoid exercise 3.

EXERCISE -1

• Sit with legs stretched out, back straight.
• Bend one leg, place ankle on opposite thigh close to groin end other leg and place ankle on thigh of bend leg, close to groin. Place your hand on your knees.
• Exhale completely, pull up the genital space and close the anal space. Keep abdominal muscles tight.
• Relax the lock and inhale.
• Repeat 3 time only

EXERCISE – 2

• Stand with your legs apart and slightly bent, feet out. Rest palms on thighs.
• Bend your back and exhale forcefully.
• Suck in your stomach to create a hollow space.
• Hold as long as you can hold your breath comfortable.
• Release Contraction and breathe in.
• Repeat only 3 times.

EXERCISE – 3

• Lie flat on back, arms by side.
• Slowly raise legs to 90 degree position.
• Lift hips and supports them with hands as in exercise 1 and bend the legs as shown.
• In this position, inhale and contract the annal muscles tightly but without strain.
• Hold the breath and the contraction for 10 seconds.
• Slightly release contraction and exhale a little, release contraction a little more and exhale a little. Now release contraction completely and exhale completely.