YOGA FOR GOOD SEX

Breathing Exercises for good sex

If you have notices, your breathing drastically changes during sex. Your breath is faster and shallower and this results in a more excited state, though with less stamina contributing to premature ejaculation. Remember that with the control and awareness of your breath, you can single – handedly control when you prefer to have an orgasm as awareness to the breath decreases the hormones which are responsible for your orgasm. A man whose breath is stable is able to re-gain control and can then move through the entire sexual performance totally in control of him.

Practice the following breathing exercise to relaxed, build self-confidence and bring in awareness which helps better sexual performance.

EXERCISE – 1

• This exercise should be one smooth flowing movement with out jerks.
• Sit in padmasan, palms resting on the knees, back straight, body relaxed, eyes closed.
• Inhales very slowly and deeply as the abdomen expands fully.
• Now start to expand the ribs and chest lifting it up and out. Feel the air enter and expand your lower lungs.
• Keep inhaling slowly and now feel the air enter and expand your upper lugs, so that your shoulders and collar bone rise slightly.
• Keep exhaling, relax chest and gently pull the diaphragm up and the abdomen in towards the spine so that your empty the lungs as much as possible.
• Hold the breath out and then start again.
• Do 5-10 Rounds.

EXERCISE II

• Sit as for exercise 1.
• Bend for finger and middle finger of your right hand.
• Place thumb in between eyebrows, press ring finger on left nostril.
• Place thumb in between eyebrows, press ring finger on left nostril. Breathe in though right nostril to count of 5.
• Hold breath for count of 10.
• Reverse positions. Place ring finger between eyebrows, press right nostril with thumb. Exhale through left nostril to count of 10.
• Now inhale through left nostril, hold your breath.
• Reverse position of fingers as in step 3, exhale through right nostril.
• Repeat 12 Times.